2 Easy Ways to Improve Digestion
Hey Reader,
Want to know the 2 easiest things you can do to improve your digestion?
- Chew your food more
- Eat without distractions
These may seem simple and easy, but I guarantee you aren’t doing them already! Lets dive deeper…
Chewing your food:
In order to break down foods enough for optimal digestion, you must be chewing your food 20-30x PER BITE. How often do you grab something and eat quickly while you run late to work? Or eat quickly between speaking at meetings? Even if *think* you are chewing enough, humor me and count the next time you take a bite of anything.
Eat without distractions:
Proper digestive function requires the body to be in a parasympathetic state. This is also known as “rest and digest.” To get into this state, your body must be at rest. That means, no eating while driving, eating while on a phone call, eating while scrolling social media….you get the idea! Pro tip: take 3 deep breaths with your eyes closed before meals to help the body get into the parasympathetic state!
Try these two things for at least a week straight at every meal and let me know how it goes!
Best,
Natalie Velez, FNTP
P.S. Enrollment for my Kiss Bloat goodbye course ends in 1 week!
Natalie Celeste Wellness
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