Have the sugar cravings taken over?
Hey Reader,
I don't know about you...but my holidays were full of sweet treats, desserts, and dishes with tons of added sugar. And while they were delicious in the moment, I've been finding myself craving sugar more than I did before the holidays.
One of the many issues with eating sugar: the more you eat, the more you crave it.
Now that the holiday festivities are over I've been noticing more inflammation, dip in energy levels, and an increase in my anxiety. These symptoms are all tied to over consuming sweets during the holidays.
To combat these and get back on track, I've decided to complete a 4-week sugar detox/gut reset program. After mentioning it on Instagram, I had multiple followers interested in doing one along side me!
If you're looking to ditch the sugar cravings, increase your energy levels, get rid of that unwanted holiday weight gain...
Join the VIP list TODAY to get early access and special pricing (over 50% off)!
| Join the VIP list today! |
*Note: If you've already shared your interest with me via IG, you have already been added to the VIP list!
If you're looking to join the program, we will be doing the 4-week reset from January 23rd to February 19th.
Enrollment in the program includes:
- Information on how to prepare for the 4-weeks
- Weekly guidelines to follow
- Worksheets to track progress
- Advice on how to reintroduce foods
- Access to a private FB group with recipes and support
Questions about the program? Reply to this email!
Natalie Celeste Wellness
Hey Reader, One of my favorite podcasts to listen to on a regular basis is the Doctors Farmacy with Dr. Mark Hyman. He recently did an episode titled "Are there any healthy sugars and sweeteners?" and did some really great true or false questions that I thought I would share will all of you... True or False: 1. The main problem with sugar is its just empty calories. FALSE! The calories definitely aren't empty and they are actually really terrible calories that do not support our nutrition or...
Hey Reader, Have you ever wondered if (or even suspected) you have a food sensitivity? Food sensitivities are extremely common, especially among those whose gut health needs a bit support. Here are 4 signs that you have unaddressed food sensitivities: Acne and skin issues/reactions Chronic congestion Anxiety and/or depression Frequent bloating and gas My fully online, self-paced digestive health course goes over how you can pinpoint food sensitivities at home and what to do about them....
Hey Reader, Do you find yourself bloated every week? Possibly multiple times a week? Or even everyday? Maybe you dread going out with friends because you know you'll be bloated the entire night? Or maybe you find yourself wanting to skip meals because you don't want to have digestive discomfort afterwards? Or maybe you are eating the healthiest you ever have and you still are bloated nearly everyday? After working with clients to address the root cause of their bloating, I have found that...