Day 5: Mindful Digestion Challenge
Day 5
Today is the last & final day. Congratulations on completing the Mindful Digestion Challenge!
Digestion Tip:
Be sure your body is producing enough stomach acid!
As mentioned on day 3, stomach acid is essential for nutrient break down which helps prevent acid reflux, gas, and bloating after meals. You can be sure your body is producing stomach acid before meals by taking digestive bitters or diluted apple cider vinegar shots before eating. This triggers the body to start producing stomach acid in order to optimize digestion.
*Note: If you don’t notice a major decrease in acid reflux, gas, or bloating after trying this your body may be struggling to produce its own stomach acid. You may need to take a supplement to assist your body in the production of it. If this is you, reply to this email for a recommendation and get 15% off supplements! Ready to shop? Head over to my online dispensary now!
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Today's Meditation:
Passcode: 6Jt&%qSK
| Access the Meditation Here! |
Positive Affirmation:
It is time to heal and I choose to be in alignment with my body’s way of doing that.
In good health,
Natalie Velez & Angelica Rose
Questions? Feel free to reply to this email!
Natalie Celeste Wellness
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