Hey Reader, One of my favorite podcasts to listen to on a regular basis is the Doctors Farmacy with Dr. Mark Hyman. He recently did an episode titled "Are there any healthy sugars and sweeteners?" and did some really great true or false questions that I thought I would share will all of you... True or False: 1. The main problem with sugar is its just empty calories. FALSE! The calories definitely aren't empty and they are actually really terrible calories that do not support our nutrition or...

Hey Reader, I don't know about you...but my holidays were full of sweet treats, desserts, and dishes with tons of added sugar. And while they were delicious in the moment, I've been finding myself craving sugar more than I did before the holidays. One of the many issues with eating sugar: the more you eat, the more you crave it. Now that the holiday festivities are over I've been noticing more inflammation, dip in energy levels, and an increase in my anxiety. These symptoms are all tied to...

Hey Reader, Have you ever wondered if (or even suspected) you have a food sensitivity? Food sensitivities are extremely common, especially among those whose gut health needs a bit support. Here are 4 signs that you have unaddressed food sensitivities: Acne and skin issues/reactions Chronic congestion Anxiety and/or depression Frequent bloating and gas My fully online, self-paced digestive health course goes over how you can pinpoint food sensitivities at home and what to do about them....