Hey Reader, I don't know about you...but my holidays were full of sweet treats, desserts, and dishes with tons of added sugar. And while they were delicious in the moment, I've been finding myself craving sugar more than I did before the holidays. One of the many issues with eating sugar: the more you eat, the more you crave it. Now that the holiday festivities are over I've been noticing more inflammation, dip in energy levels, and an increase in my anxiety. These symptoms are all tied to...
over 2 years ago • 1 min read
Hey Reader, Have you ever wondered if (or even suspected) you have a food sensitivity? Food sensitivities are extremely common, especially among those whose gut health needs a bit support. Here are 4 signs that you have unaddressed food sensitivities: Acne and skin issues/reactions Chronic congestion Anxiety and/or depression Frequent bloating and gas My fully online, self-paced digestive health course goes over how you can pinpoint food sensitivities at home and what to do about them....
over 2 years ago • 1 min read
Hey Reader, Do you find yourself bloated every week? Possibly multiple times a week? Or even everyday? Maybe you dread going out with friends because you know you'll be bloated the entire night? Or maybe you find yourself wanting to skip meals because you don't want to have digestive discomfort afterwards? Or maybe you are eating the healthiest you ever have and you still are bloated nearly everyday? After working with clients to address the root cause of their bloating, I have found that...
over 2 years ago • 1 min read
Hey Reader, Want to know the 2 easiest things you can do to improve your digestion? Chew the heck out of your food Eat mindfully, without distractions Pinpoint possible food sensitivities These may seem simple and easy, but I guarantee you aren’t doing them already! Lets dive deeper… Chewing your food: In order to break down foods enough for optimal digestion, you must be chewing your food 20-30x PER BITE. How often do you grab something and eat quickly while you run late to work? Or eat...
over 2 years ago • 1 min read
Hey Reader, Early Bird pricing ($100 off) for my Kiss Bloat Goodbye course ends tonight at midnight (PST). Use this link to take $100 off of the original price! You can also read more about what this course offers and how it can benefit you! Have questions about the course? Reply to this email! Best, Natalie Velez, FNTP
over 2 years ago • 1 min read
Hey Reader, Enrollment has opened for my Kiss Bloat Goodbye course! If you are frequently bloated after meals or are having other digestive discomfort like gas, constipation, or diarrhea, acid reflux, etc…this course is for you! It goes over all things digestion; from how it’s supposed to work and where things can go wrong, to where to start in a gut reset, and so much more! This course completely online, self-paced, and is designed to give you the knowledge and tools to take your health into...
over 2 years ago • 1 min read
Hey Reader, Want to know the 2 easiest things you can do to improve your digestion? Chew your food more Eat without distractions These may seem simple and easy, but I guarantee you aren’t doing them already! Lets dive deeper… Chewing your food: In order to break down foods enough for optimal digestion, you must be chewing your food 20-30x PER BITE. How often do you grab something and eat quickly while you run late to work? Or eat quickly between speaking at meetings? Even if *think* you are...
about 3 years ago • 1 min read
Hey Reader, The day is finally here! My Kiss Bloat Goodbye course is live!! If you are getting bloated frequently after meals or are having other digestive discomfort like gas, constipation, or diarrhea…this course is for you! It goes over all things digestion; from how it’s supposed to work and where things can go wrong, to where to start in a gut reset, and so much more! This course is designed to give you the knowledge and tools to take your health into your own hands and do whats best for...
about 3 years ago • 1 min read
Day 5 Today is the last & final day. Congratulations on completing the Mindful Digestion Challenge! Digestion Tip: Be sure your body is producing enough stomach acid! As mentioned on day 3, stomach acid is essential for nutrient break down which helps prevent acid reflux, gas, and bloating after meals. You can be sure your body is producing stomach acid before meals by taking digestive bitters or diluted apple cider vinegar shots before eating. This triggers the body to start producing...
over 3 years ago • 1 min read